Did you know that swimming benefits more than just your physical health? That’s right! Many people assume that swimming is only something you can do for exercise, but it has plenty of other great benefits as well.
Why is Swimming Beneficial?
As stated above, we know that there are a few reasons why swimming can be beneficial for us. Let’s discuss these topics in further detail:
Swimming Improves our Physical Health
Swimming is a great form of exercise that any age can take part in. Known for its low impact on the body, it is the perfect way to get ourselves moving.
- Swimming Burns Calories
Just like working out at the gym, going to the pool and swimming laps is a great way to burn calories. The amount of calories burnt varies between body type and activity. Each person’s weight and metabolism will make a difference in the amount of calories they burn as well. Most swimming strokes will burn the same amount of calories besides the butterfly stroke, which is one of the more demanding strokes.
- Swimming is Therapeutic
Known for its low impact on the body, swimming is a perfect option for those who are older or suffering from injuries or illness. Water therapy/rehabilitation is an easier way for people to stay active as it causes less stress on our joints. This is why you typically see older people participating in swimming classes such as Aquafit. They can keep themselves active without straining their muscles so much.
- Swimming Increases Heart Rate
Like any other activity or exercise, swimming can increase your heart rate, improving your overall heart and lung health. As you swim, you use multiple muscles which gets your heart pumping. As your heart pumps faster, your breathing will increase, sending more oxygen to your lungs. To increase and maintain your heart rate while swimming, it is recommended to swim at a moderate pace for at least 20 minutes.
- Swimming is a Full Body Workout
As stated above, swimming requires you to use multiple muscles, making it a great option for a full body workout. Just like lifting weights at the gym, swimming not only engages your legs and arms, but also your core, making it a highly recommended cardio workout. Swimming laps also improves your endurance, strength, posture, balance and more!
Don’t forget! Although summer is over and it is starting to cool down, you can still swim at your local indoor pool.
Swimming Improves Our Mental Health
For those who are comfortable in the water, swimming can be seen as a relaxing and stress reducing activity. Like all other exercises, swimming releases endorphins. When you release endorphins, it triggers a positive feeling within your body. Exercise can also help with depression. Check out your local pool and start improving your mental health today!
Swim With Your Peers
Swimming is a great activity to do with peers. When you partake in swimming lessons, it is a perfect opportunity to meet new people and make friends as well as encourage you to work harder. Seeing other people swimming can push you to improve your swimming performance as it is a competitive sport. Sign up for swimming lessons or visit your local pool today and start meeting new people!
Who Can Swimming Benefit?
You may be wondering who can benefit from swimming and the answer is easy: EVERYONE!
Swimming is great for all age levels. It is a sport that one can continue for their lifetime. As stated above, those who are older can benefit from swimming due to its low-impact effect on the body. Children and adults may also benefit from swimming as it is a fun sport to take part in with friends as well as a great full body workout.
If you do not know how to swim, we highly recommend signing up for swimming lessons so you can gain all of the great benefits from it.
How Swimming Lessons Benefit Your Life
Don’t know how to swim? Signing up for swimming lessons is the best way to begin this lifetime activity. Learn a new skill while improving your mental and physical health in the process.
Coast2Coast offers swimming lessons for all age groups and skill levels. Sign up for our Mobile Swimming program! You choose a date and time, we’ll send one of our highly trained instructors to you. As long as you have access to a pool, we can teach you. Take advantage of the swimming lessons your city provides today!
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