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Coast2Coast First Aid &
Aquatics Blog

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Recovering from an injury is one thing, but how do you recover from trauma? There are 5 advantages of psychological first aid training to help you heal.

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As a first responder, it's important to know how to stabilize a patient's head after a spine or neck injury. There are many effective methods for stabilization.

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If you come across someone who requires CPR, do you know how to help them? Follow these important steps of CPR and provide the victim with a fighting chance.

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How do you provide first aid for mental health conditions? If you see someone suffering from anxiety, depression, etc, help them with these easy steps!

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The Canadian C-Spine Rule is used by responders and healthcare providers to determine damage to the neck and spine. When do you use the Canadian C-Spine Rule?

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Bleeding can lead to a complex chain of events. How do you control life-threatening external bleeding? Being certified in First Aid & CPR will prepare you!

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There are always some risks involved when you are required to move a person during an emergency. When should you move someone?

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What do you do if you see someone who looks like they are suffering from an intense allergic reaction?

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How do you help an ill or injured person with medication? Learn how to assist or administer medication by following these guidelines.