Discover and strengthen your resilience in the Psychological First Aid Self Care training course! Learn to manage stress, create a personalized self-care plan, and equip yourself to handle life’s challenges. Throughout the course, you will explore stress, its effects, and practical tools for managing it. You will develop a self-care plan tailored to your needs, helping you navigate life’s ups and downs. Enroll today to enhance your mental well-being, build confidence, and emerge as a more resilient and empowered version of yourself.

Psychological First Aid Self Care Course Content:
Explore stress and self-care with insights and tools that empower you to tackle life’s challenges:

1. Understanding Stress: Identify types, triggers, effects, and signs of stress.
2. Self-assessment & Awareness: Recognize personal stressors and address them effectively.
3. Support Systems & Protective Factors: Explore support networks and identify protective factors for well-being.
4. Organizational Insights: Learn to navigate policies and values within support systems.
5. Crafting a Self-Care Plan: Develop a self-care plan tailored to your unique needs.
6. The 4L Self-Care Cycle: Apply the “Look, Listen, Link, Live” cycle for holistic self-care.

Who Should Take This Course?
Open to anyone interested in self-care practices that promote psychological well-being, including first responders, workplace professionals, and youth aged 14+ (adult support is recommended for younger participants).

Course Format:
This self-paced, online course takes about 90 minutes to complete. Learn at your own pace with flexible, self-directed training materials, and invest in your well-being.